Revive Your Nails: How to Fix Thin, Peeling, and Cracked Nails

Nails that are thin, peeling, and cracked can be very irritating and may cause pain. A lot of factors can cause these common nail problems including poor nutrition, contact with harsh chemicals or bad nail habits among other things. However, the good news is there are effective ways to fix your nails up stronger than before. This guide will discuss various tips and treatments for restoring health to your nails as well as how GalsPro press on nails can give you beautiful stylish looking ones while protecting natural ones too!

Causes of Nail Damage

Before we get into the solutions let us first understand what causes damage to our nails. Here are a few of them:

Nutritional Deficiencies

When you do not consume enough vitamins and minerals in your diet it could result in having weak nails. Biotin, iron,zinc and proteins are some key nutrients required by the body for healthy maintenance of nails.

Overexposure To Chemicals

Constant contact with cleaning agents like detergents among others may strip off essential oils from your fingernails making them brittle thus prone to breaking easily.

Tobacco Smoking

Smoking has been found out over time as one risk factor linked with having poor quality Nail beds because it reduces blood flow thereby slowing down metabolism which further weakens them leading to brittleness or dryness too!

Environmental Factors

Excessive hand washing due low humidity caused by cold weather conditions can leave you with dry hands that eventually crack around the edges ; this also applies when using hard water which lacks moisturizing properties hence causing peeling at times.

Treatment Options For Damaged Nails

Handle With Care

Never use your fingernails to open packages or scrape off stickers. Doing so can prevent breakage by using proper tools.

Use Nice Product for the Nails

Avoid harsh nail products because they weaken the nails after some time. Here are alternative gentle ones:

Choose Nail Polish Remover That Is Free from Acetone

Your nails may dry out if you use acetone frequently. Protect your nails’ natural oils by using a nail polish remover without acetone.

Limit the Use of Nail Varnish

Give your nails a rest from nail polish occasionally so that they breathe and recover. However, if you decide to apply one, consider using a strengthening base coat.

Include Treatments That Make Nails Stronger Into Your Routine

There are many treatments for stronger nails which include:

Nail Hardener

If your nails are weak, nail hardeners can help strengthen them. They contain formaldehyde or calcium but use them in moderation; overusing will harden and make them brittle.

Keratin Treatment

These treatments reinforce the natural keratin in your nails which could be in form serums or nail polishes used regularly.

DIY Nail Soaks

You can strengthen them through homemade soaking solutions like these:

Olive Oil Soak: Heat some olive oil and soak your nails for about 10-15 minutes. It contains vitamins that deeply nourish while moisturizing them.

Lemon Juice and Sea Salt Soak: In warm water mix 1 tablespoon of sea salt with few drops of lemon juice then soak for approximately equal time which serves both strengthening and whitening purposes.

Repairing and strengthening thin, peeling, and cracked nails takes time and dedication, but the results are worth it. By improving your diet, keeping your nails hydrated, protecting them from damage, and using gentle nail products, you can restore your nails to their healthy state. While you work on your nail health, GalsPro press-on nails provide a stylish and protective option to keep your nails looking beautiful. Visit GalsPro to explore our wide range of high-quality press-on nails and elevate your nail game with ease and confidence.